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Shake and Bake
amys_got_goals
Lehigh Valley, PA
18 🔥
Beat lndrn40
VS
lndrn40
mccalla, al
5
Beat amys_got_goals
Workouts
Previous Workouts
Saturday 6/4/22 @ 1:38 PM
✅
112
kj
81
rpm
38
%
16
mph
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Share
Sunday 2/26/23 @ 8:37 PM
84
kj
78
rpm
33
%
14
mph
Friday 4/23/21 @ 1:9 PM
113
kj
87
rpm
36
%
16
mph
20 min 90s Pop Ride
Bradley Rose
View Class
Share
Wednesday 6/30/21 @ 10:10 PM
✅
146
kj
83
rpm
42
%
18
mph
Friday 1/8/21 @ 6:41 PM
✅
114
kj
87
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 11:13 PM
109
kj
88
rpm
34
%
16
mph
Previous Workouts
amys_got_goals
Lehigh Valley, PA
18 🔥
Beat lndrn40
VS
lndrn40
mccalla, al
5
Beat amys_got_goals
Workouts
Previous Workouts
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Share
✅
112
kj
Saturday 6/4/22
84
kj
Sunday 2/26/23
20 min 90s Pop Ride
Bradley Rose
View Class
Share
113
kj
Friday 4/23/21
✅
146
kj
Wednesday 6/30/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Friday 1/8/21
109
kj
Sunday 5/30/21
Previous Workouts