Shake and Bake

Workouts

Saturday 6/4/22 @ 1:38 PM
✅
112kj
81rpm
38%
16mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 2/26/23 @ 8:37 PM
84kj
78rpm
33%
14mph
Friday 4/23/21 @ 1:9 PM
113kj
87rpm
36%
16mph
20 min 90s Pop Ride
Bradley Rose
Wednesday 6/30/21 @ 10:10 PM
✅
146kj
83rpm
42%
18mph
Friday 1/8/21 @ 6:41 PM
✅
114kj
87rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 5/30/21 @ 11:13 PM
109kj
88rpm
34%
16mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
✅ 112 kj
Saturday 6/4/22
84 kj
Sunday 2/26/23
20 min 90s Pop Ride
Bradley Rose
113 kj
Friday 4/23/21
✅ 146 kj
Wednesday 6/30/21
20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Friday 1/8/21
109 kj
Sunday 5/30/21