Shake and Bake

Workouts

Friday 10/28/22 @ 5:54 PM
✅
171kj
80rpm
37%
16mph
30 min Halloween Ride
Sam Yo
Saturday 10/29/22 @ 4:23 PM
103kj
66rpm
34%
12mph
Friday 4/22/22 @ 10:59 AM
✅
193kj
85rpm
38%
16mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 4:55 PM
117kj
69rpm
36%
13mph
Tuesday 9/28/21 @ 9:45 PM
✅
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 171 kj
Friday 10/28/22
103 kj
Saturday 10/29/22
30 min Def Leppard Ride
Sam Yo
✅ 193 kj
Friday 4/22/22
117 kj
Sunday 4/24/22
10 min Low Impact Ride
Denis Morton
✅ 37 kj
Tuesday 9/28/21
kj
Friday 7/23/21