Shake and Bake
VS
Workouts
Tuesday 3/5/24 @ 3:32 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 6:59 PM
✅
65kj
76rpm
30%
12mph
Monday 4/3/23 @ 11:30 AM
✅
138kj
83rpm
39%
17mph
Sunday 2/19/23 @ 2:0 PM
130kj
73rpm
43%
17mph
Monday 9/26/22 @ 6:53 PM
✅
46kj
85rpm
33%
15mph
Saturday 10/8/22 @ 6:14 PM
40kj
78rpm
33%
14mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Sunday 7/18/21 @ 3:28 PM
203kj
79rpm
41%
17mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Wednesday 1/12/22 @ 6:1 PM
✅
216kj
80rpm
42%
17mph
Thursday 9/30/21 @ 10:54 PM
✅
51kj
85rpm
34%
15mph
Thursday 11/11/21 @ 12:54 AM
47kj
84rpm
33%
15mph
Saturday 9/25/21 @ 1:17 PM
39kj
79rpm
32%
13mph
Tuesday 8/31/21 @ 7:28 PM
✅
53kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
Saturday 2/13/21 @ 3:21 PM
✅
87kj
75rpm
40%
16mph
Sunday 1/24/21 @ 1:22 PM
108kj
88rpm
34%
15mph
Friday 1/22/21 @ 12:37 AM
✅
117kj
74rpm
41%
16mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
166kj
73rpm
41%
16mph
amys_got_goals
Lehigh Valley, PA
77
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152
🔥
Workouts
203
kj
Sunday 7/18/21
201
kj
Monday 2/21/22
159
kj
Sunday 1/3/21