Shake and Bake

Workouts

Sunday 12/31/23 @ 2:38 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 1/18/24 @ 5:45 PM
240kj
73rpm
39%
15mph
Friday 2/16/24 @ 2:55 PM
✅
205kj
82rpm
39%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 8/30/23 @ 11:35 PM
159kj
70rpm
40%
15mph
Thursday 1/4/24 @ 12:31 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:14 AM
247kj
69rpm
41%
16mph
Saturday 1/21/23 @ 2:32 PM
✅
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 4:19 PM
292kj
65rpm
41%
15mph
Wednesday 9/7/22 @ 10:19 AM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:10 AM
147kj
77rpm
36%
15mph
Saturday 1/22/22 @ 2:10 PM
✅
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:13 PM
172kj
68rpm
39%
14mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/4/21 @ 2:40 PM
273kj
73rpm
41%
16mph
Monday 8/9/21 @ 1:32 PM
✅
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/27/21 @ 1:35 PM
266kj
74rpm
40%
16mph
Sunday 2/7/21 @ 2:29 PM
✅
408kj
82rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:30 PM
396kj
73rpm
43%
17mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:17 PM
✅
340kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 323 kj
Sunday 12/31/23
240 kj
Thursday 1/18/24
30 min Power Zone Rock Ride
Ben Alldis
✅ 205 kj
Friday 2/16/24
159 kj
Wednesday 8/30/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Thursday 1/4/24
247 kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/21/23
292 kj
Wednesday 12/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 9/7/22
147 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/22/22
172 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 10/11/21
273 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 8/9/21
266 kj
Tuesday 4/27/21
60 min Football Pregame Ride
Jenn Sherman
✅ 408 kj
Sunday 2/7/21
396 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 12/19/20
✅ 340 kj
Saturday 12/19/20