Shake and Bake

Workouts

Monday 11/21/22 @ 12:7 PM
✅
124kj
82rpm
37%
16mph
20 min HIIT Ride
Ben Alldis
Tuesday 11/8/22 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 10:30 PM
✅
183kj
84rpm
38%
16mph
30 min 2000s Pop Ride
Camila Ramón
Friday 6/10/22 @ 10:37 AM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 10:32 PM
✅
78kj
79rpm
43%
18mph
10 min Climb Ride
Camila Ramón
Saturday 11/27/21 @ 6:4 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 12:1 PM
✅
141kj
77rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 11/27/21 @ 5:15 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:58 PM
✅
309kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 7:5 PM
✅
189kj
81rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 11:53 AM
✅
309kj
80rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Friday 7/9/21 @ 10:42 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 8:49 PM
✅
175kj
85rpm
37%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 5/28/21 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:58 AM
✅
200kj
82rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:55 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 5:20 PM
✅
175kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:16 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ben Alldis
✅ 124 kj
Monday 11/21/22
kj
Tuesday 11/8/22
30 min 2000s Pop Ride
Camila Ramón
✅ 183 kj
Wednesday 6/8/22
kj
Friday 6/10/22
10 min Climb Ride
Camila Ramón
✅ 78 kj
Tuesday 11/16/21
kj
Saturday 11/27/21
20 min 90s Dance Ride
Emma Lovewell
✅ 141 kj
Monday 3/15/21
kj
Saturday 11/27/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 309 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 189 kj
Friday 10/22/21
kj
Monday 10/25/21
45 min 90s Ride
Emma Lovewell
✅ 309 kj
Monday 6/28/21
kj
Friday 7/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 175 kj
Saturday 12/26/20
kj
Friday 5/28/21
30 min The Chicks Ride
Christine D'Ercole
✅ 200 kj
Tuesday 4/6/21
kj
Friday 3/26/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 175 kj
Thursday 4/1/21
kj
Friday 4/2/21