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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 6/3/23 @ 3:26 PM
89
kj
72
rpm
48
%
19
mph
Extra 10: Climb Ride
Christine D'Ercole
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Wednesday 11/23/22 @ 7:31 PM
✅
106
kj
64
rpm
58
%
20
mph
Sunday 12/25/22 @ 5:23 PM
82
kj
86
rpm
41
%
18
mph
Extra 10: Intervals Ride
Hannah Frankson
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Monday 11/7/22 @ 8:36 PM
✅
87
kj
67
rpm
51
%
19
mph
Saturday 6/25/22 @ 4:37 PM
✅
56
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 3/31/22 @ 7:34 PM
40
kj
65
rpm
38
%
14
mph
Sunday 12/19/21 @ 3:20 PM
185
kj
82
rpm
39
%
16
mph
30 min ABBA Ride
Leanne Hainsby
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Wednesday 2/23/22 @ 2:11 AM
✅
222
kj
65
rpm
48
%
17
mph
Saturday 2/27/21 @ 2:37 PM
✅
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/18/21 @ 10:22 PM
338
kj
72
rpm
40
%
15
mph
Tuesday 2/9/21 @ 1:4 PM
56
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 4/18/21 @ 4:24 PM
✅
68
kj
63
rpm
47
%
17
mph
Saturday 4/17/21 @ 7:55 PM
168
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 1:28 PM
✅
247
kj
67
rpm
50
%
18
mph
Saturday 4/17/21 @ 7:28 PM
✅
142
kj
81
rpm
41
%
17
mph
20 min Pop Ride
Sam Yo
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Tuesday 4/13/21 @ 3:8 PM
129
kj
62
rpm
46
%
17
mph
Saturday 12/26/20 @ 9:24 PM
47
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 1/10/21 @ 9:21 PM
✅
84
kj
70
rpm
48
%
18
mph
Monday 12/7/20 @ 10:41 PM
89
kj
79
rpm
33
%
14
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/15/20 @ 4:1 PM
✅
90
kj
57
rpm
41
%
13
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
89
kj
Saturday 6/3/23
✅
106
kj
Wednesday 11/23/22
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
82
kj
Sunday 12/25/22
✅
87
kj
Monday 11/7/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
56
kj
Saturday 6/25/22
40
kj
Thursday 3/31/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
185
kj
Sunday 12/19/21
✅
222
kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Saturday 2/27/21
338
kj
Sunday 4/18/21
10 min Low Impact Ride
Ally Love
View Class
Share
56
kj
Tuesday 2/9/21
✅
68
kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
168
kj
Saturday 4/17/21
✅
247
kj
Saturday 4/17/21
20 min Pop Ride
Sam Yo
View Class
Share
✅
142
kj
Saturday 4/17/21
129
kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Saturday 12/26/20
✅
84
kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
View Class
Share
89
kj
Monday 12/7/20
✅
90
kj
Tuesday 12/15/20
Previous Workouts
Next Workouts