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Shake and Bake
amys_got_goals
Lehigh Valley, PA
5
Beat 80screwandrew
VS
80screwandrew
Bethlehem, PA
37 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 8:48 PM
151
kj
81
rpm
41
%
17
mph
20 min Holiday Ride
Christine D'Ercole
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Saturday 12/31/22 @ 12:41 PM
✅
158
kj
78
rpm
44
%
18
mph
Monday 7/24/23 @ 10:33 PM
107
kj
84
rpm
34
%
15
mph
20 min Soft Rock Ride
Christine D'Ercole
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Wednesday 7/26/23 @ 12:47 PM
✅
145
kj
69
rpm
46
%
17
mph
Saturday 5/20/23 @ 1:20 PM
100
kj
80
rpm
35
%
15
mph
20 min Puerto Rico Ride
Mariana Fernández
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Saturday 5/28/22 @ 12:4 PM
✅
138
kj
70
rpm
45
%
17
mph
Friday 6/11/21 @ 5:10 PM
123
kj
83
rpm
38
%
16
mph
20 min Broadway Ride
Jess King
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Friday 6/11/21 @ 11:59 AM
✅
165
kj
77
rpm
45
%
18
mph
Friday 9/3/21 @ 7:43 PM
208
kj
84
rpm
40
%
17
mph
30 min Disney Ride
Leanne Hainsby
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Monday 9/6/21 @ 12:15 PM
✅
261
kj
79
rpm
46
%
19
mph
Thursday 7/1/21 @ 8:11 PM
77
kj
80
rpm
32
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 4/29/21 @ 11:39 AM
✅
88
kj
75
rpm
36
%
14
mph
Tuesday 4/6/21 @ 10:59 PM
138
kj
80
rpm
41
%
17
mph
20 min 90s Ride
Kendall Toole
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Wednesday 4/21/21 @ 12:42 PM
✅
191
kj
74
rpm
51
%
19
mph
Sunday 4/4/21 @ 3:28 PM
127
kj
77
rpm
41
%
16
mph
20 min 80s Ride
Sam Yo
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Thursday 11/19/20 @ 1:13 PM
✅
160
kj
69
rpm
48
%
18
mph
Wednesday 3/17/21 @ 9:57 PM
118
kj
84
rpm
37
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Thursday 3/18/21 @ 1:11 PM
✅
159
kj
81
rpm
43
%
18
mph
Tuesday 12/22/20 @ 9:59 PM
292
kj
77
rpm
42
%
17
mph
45 min Holiday Ride
Christine D'Ercole
View Class
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Wednesday 12/23/20 @ 1:13 PM
✅
354
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
5
Beat 80screwandrew
VS
80screwandrew
Bethlehem, PA
37 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 12/22/22
✅
158
kj
Saturday 12/31/22
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
107
kj
Monday 7/24/23
✅
145
kj
Wednesday 7/26/23
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
100
kj
Saturday 5/20/23
✅
138
kj
Saturday 5/28/22
20 min Broadway Ride
Jess King
View Class
Share
123
kj
Friday 6/11/21
✅
165
kj
Friday 6/11/21
30 min Disney Ride
Leanne Hainsby
View Class
Share
208
kj
Friday 9/3/21
✅
261
kj
Monday 9/6/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
77
kj
Thursday 7/1/21
✅
88
kj
Thursday 4/29/21
20 min 90s Ride
Kendall Toole
View Class
Share
138
kj
Tuesday 4/6/21
✅
191
kj
Wednesday 4/21/21
20 min 80s Ride
Sam Yo
View Class
Share
127
kj
Sunday 4/4/21
✅
160
kj
Thursday 11/19/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 3/17/21
✅
159
kj
Thursday 3/18/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
292
kj
Tuesday 12/22/20
✅
354
kj
Wednesday 12/23/20
Previous Workouts
Next Workouts