Shake and Bake

Workouts

Sunday 2/28/21 @ 5:4 PM
✅
132kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 4:15 PM
118kj
79rpm
40%
16mph
Thursday 2/11/21 @ 2:52 PM
✅
125kj
71rpm
43%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/17/21 @ 6:19 PM
116kj
84rpm
37%
16mph
Friday 1/15/21 @ 3:4 PM
160kj
68rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 5:15 PM
✅
192kj
84rpm
39%
17mph
Friday 1/1/21 @ 6:56 PM
✅
164kj
77rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:32 PM
146kj
83rpm
35%
15mph
Thursday 8/6/20 @ 9:49 PM
149kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 5:39 PM
✅
182kj
80rpm
40%
16mph
Thursday 8/6/20 @ 12:37 PM
99kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:39 PM
✅
107kj
77rpm
39%
15mph
Thursday 7/30/20 @ 10:21 AM
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 5:20 PM
✅
115kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:39 PM
✅
183kj
84rpm
38%
16mph
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
✅
107kj
77rpm
38%
15mph
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:13 PM
✅
131kj
71rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 2/28/21
118 kj
Monday 2/22/21
20 min BHM: Broadway Ride
Ally Love
✅ 125 kj
Thursday 2/11/21
116 kj
Wednesday 2/17/21
30 min Low Impact Ride
Christine D'Ercole
160 kj
Friday 1/15/21
✅ 192 kj
Sunday 1/10/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 164 kj
Friday 1/1/21
146 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 8/6/20
✅ 182 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 8/6/20
✅ 107 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 7/30/20
✅ 115 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 6/2/20
✅ 183 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 5/27/20
✅ 107 kj
Thursday 5/28/20
30 min Holiday Ride
Cody Rigsby
114 kj
Tuesday 12/24/19
✅ 131 kj
Sunday 12/22/19