Shake and Bake
Workouts
Wednesday 12/29/21 @ 4:8 PM
101kj
77rpm
38%
15mph
Thursday 12/1/22 @ 11:56 PM
✅
213kj
83rpm
47%
20mph
Thursday 1/21/21 @ 2:7 PM
163kj
65rpm
43%
15mph
Monday 3/7/22 @ 11:48 PM
✅
345kj
75rpm
53%
21mph
Wednesday 1/19/22 @ 9:41 PM
155kj
65rpm
42%
15mph
Sunday 1/16/22 @ 5:18 PM
✅
319kj
75rpm
52%
20mph
Tuesday 3/23/21 @ 3:21 PM
111kj
77rpm
39%
16mph
Wednesday 12/9/20 @ 9:19 PM
✅
173kj
81rpm
45%
19mph
Thursday 12/3/20 @ 4:17 PM
132kj
59rpm
42%
13mph
Wednesday 12/2/20 @ 9:16 PM
✅
234kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 9:40 PM
187kj
67rpm
45%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
294kj
80rpm
47%
19mph
Thursday 10/8/20 @ 1:31 PM
99kj
39rpm
43%
9mph
Tuesday 9/15/20 @ 8:2 PM
✅
146kj
43rpm
69%
10mph
Saturday 10/3/20 @ 5:29 PM
182kj
66rpm
45%
16mph
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
Wednesday 7/1/20 @ 9:50 PM
178kj
69rpm
44%
16mph
Thursday 7/2/20 @ 6:18 PM
✅
257kj
77rpm
46%
18mph
Monday 12/23/19 @ 11:11 AM
73kj
79rpm
31%
13mph
Monday 2/3/20 @ 11:49 PM
✅
152kj
79rpm
43%
18mph
Workouts
101
kj
Wednesday 12/29/21
132
kj
Thursday 12/3/20
99
kj
Thursday 10/8/20