Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:40 PM
121kj
65rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 2:42 PM
✅
153kj
73rpm
46%
18mph
Wednesday 1/19/22 @ 9:41 PM
155kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Tuesday 5/4/21 @ 11:16 AM
160kj
60rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Tuesday 3/23/21 @ 3:21 PM
111kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
✅
123kj
79rpm
40%
16mph
Thursday 1/21/21 @ 2:7 PM
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Thursday 12/3/20 @ 4:17 PM
132kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
151kj
53rpm
44%
12mph
Tuesday 10/13/20 @ 9:40 PM
187kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Saturday 10/3/20 @ 5:29 PM
182kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Wednesday 7/1/20 @ 9:50 PM
178kj
69rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Monday 12/23/19 @ 11:11 AM
73kj
79rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:12 AM
✅
75kj
75rpm
33%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 6/21/22
✅ 153 kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 1/19/22
✅ 243 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 5/4/21
✅ 244 kj
Friday 4/30/21
20 min Low Impact Ride
Cody Rigsby
111 kj
Tuesday 3/23/21
✅ 123 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 1/21/21
✅ 256 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 12/3/20
✅ 151 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Tuesday 10/13/20
✅ 242 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Saturday 10/3/20
✅ 277 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
178 kj
Wednesday 7/1/20
✅ 243 kj
Wednesday 7/1/20
20 min Beginner Ride
Cody Rigsby
73 kj
Monday 12/23/19
✅ 75 kj
Wednesday 5/15/19