Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:48 PM
168kj
65rpm
45%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 10/22/20 @ 2:23 AM
✅
279kj
78rpm
48%
19mph
Thursday 6/18/20 @ 8:43 PM
105kj
70rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 1:58 AM
✅
188kj
81rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
✅
286kj
82rpm
46%
19mph
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
168 kj
Wednesday 9/9/20
✅ 279 kj
Thursday 10/22/20
20 min 80s Ride
Cody Rigsby
105 kj
Thursday 6/18/20
✅ 188 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 286 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Saturday 1/11/20
✅ 222 kj
Monday 4/20/20