Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Thursday 2/4/21 @ 2:39 PM
163kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
✅
217kj
68rpm
48%
17mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Friday 1/31/20 @ 11:27 PM
100kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Thursday 1/2/20 @ 11:32 AM
67kj
66rpm
39%
14mph
15 min Pop Ride
Kendall Toole
Saturday 1/18/20 @ 5:3 AM
✅
115kj
70rpm
47%
18mph
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Thursday 5/11/23
✅ 245 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 2/4/21
✅ 217 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
133 kj
Wednesday 1/1/20
✅ 295 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
100 kj
Friday 1/31/20
✅ 217 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/3/20
✅ 277 kj
Wednesday 1/22/20
15 min Pop Ride
Kendall Toole
67 kj
Thursday 1/2/20
✅ 115 kj
Saturday 1/18/20
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Saturday 1/11/20
✅ 255 kj
Friday 1/10/20