Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:19 AM
βœ…
155kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Sunday 11/29/20 @ 4:17 PM
βœ…
70kj
72rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:11 PM
59kj
75rpm
41%
16mph
Wednesday 11/25/20 @ 1:22 AM
50kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
βœ…
82kj
68rpm
41%
15mph
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
240kj
80rpm
45%
18mph
Tuesday 8/11/20 @ 11:7 PM
βœ…
88kj
77rpm
40%
16mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 8:12 PM
83kj
76rpm
39%
16mph
Wednesday 7/15/20 @ 1:55 AM
65kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 9:15 PM
βœ…
100kj
71rpm
52%
20mph
Sunday 3/8/20 @ 4:30 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
βœ…
54kj
87rpm
35%
16mph
Tuesday 6/30/20 @ 1:17 AM
βœ…
97kj
73rpm
43%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
Thursday 2/6/20 @ 12:24 PM
152kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
βœ…
212kj
83rpm
41%
17mph
Sunday 4/26/20 @ 4:11 PM
βœ…
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 155 kj
Wednesday 12/16/20
137 kj
Saturday 8/17/19
10 min Climb Ride
Emma Lovewell
βœ… 70 kj
Sunday 11/29/20
59 kj
Saturday 11/28/20
15 min Pop Ride
Cody Rigsby
50 kj
Wednesday 11/25/20
βœ… 82 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
βœ… 240 kj
Wednesday 8/12/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 88 kj
Tuesday 8/11/20
83 kj
Sunday 8/9/20
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 7/15/20
βœ… 100 kj
Sunday 5/24/20
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 3/8/20
βœ… 54 kj
Sunday 7/5/20
15 min New Tracks Ride
Cody Rigsby
βœ… 97 kj
Tuesday 6/30/20
85 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 2/6/20
βœ… 212 kj
Wednesday 2/5/20
10 min Low Impact Ride
Jess King
βœ… 52 kj
Sunday 4/26/20
49 kj
Sunday 4/26/20