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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat altairego
VS
altairego
San Diego
35 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 7:2 PM
173
kj
83
rpm
36
%
16
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Monday 4/17/23 @ 4:14 PM
β
262
kj
82
rpm
43
%
19
mph
Thursday 10/1/20 @ 10:5 AM
78
kj
75
rpm
37
%
15
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 5:42 PM
β
116
kj
75
rpm
44
%
17
mph
Sunday 1/3/21 @ 7:24 PM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 7:54 PM
β
431
kj
78
rpm
47
%
19
mph
Tuesday 10/6/20 @ 11:25 AM
142
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 5:48 PM
β
285
kj
83
rpm
44
%
19
mph
Sunday 2/7/21 @ 7:4 PM
171
kj
79
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 8:38 PM
β
339
kj
76
rpm
52
%
21
mph
Sunday 1/31/21 @ 5:29 PM
β
48
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 1:4 PM
260
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Thursday 12/10/20 @ 5:30 PM
β
600
kj
74
rpm
48
%
19
mph
Sunday 11/15/20 @ 9:38 PM
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:58 AM
β
554
kj
76
rpm
47
%
19
mph
Sunday 3/22/20 @ 6:23 PM
60
kj
69
rpm
43
%
16
mph
10 min Climb Ride
Cody Rigsby
View Class
Share
Saturday 5/23/20 @ 5:28 PM
β
100
kj
72
rpm
50
%
20
mph
Sunday 3/1/20 @ 5:6 AM
62
kj
67
rpm
45
%
16
mph
10 min Climb Ride
Ally Love
View Class
Share
Sunday 3/22/20 @ 3:28 PM
β
94
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat altairego
VS
altairego
San Diego
35 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
173
kj
Saturday 1/16/21
β
262
kj
Monday 4/17/23
15 min Classic Rock Ride
Denis Morton
View Class
Share
78
kj
Thursday 10/1/20
β
116
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 1/3/21
β
431
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Tuesday 10/6/20
β
285
kj
Thursday 2/18/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
171
kj
Sunday 2/7/21
β
339
kj
Friday 2/5/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Sunday 1/31/21
kj
Tuesday 6/11/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
260
kj
Saturday 2/8/20
β
600
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 11/15/20
β
554
kj
Monday 11/16/20
10 min Climb Ride
Cody Rigsby
View Class
Share
60
kj
Sunday 3/22/20
β
100
kj
Saturday 5/23/20
10 min Climb Ride
Ally Love
View Class
Share
62
kj
Sunday 3/1/20
β
94
kj
Sunday 3/22/20
Previous Workouts
Next Workouts