Shake and Bake
Workouts
Saturday 1/16/21 @ 7:2 PM
173kj
83rpm
36%
16mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Thursday 10/1/20 @ 10:5 AM
78kj
75rpm
37%
15mph
Thursday 6/3/21 @ 5:42 PM
✅
116kj
75rpm
44%
17mph
Sunday 1/3/21 @ 7:24 PM
253kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 11:25 AM
142kj
76rpm
36%
14mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Sunday 2/7/21 @ 7:4 PM
171kj
79rpm
39%
16mph
Friday 2/5/21 @ 8:38 PM
✅
339kj
76rpm
52%
21mph
Sunday 1/31/21 @ 5:29 PM
✅
48kj
84rpm
35%
15mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Sunday 11/15/20 @ 9:38 PM
352kj
79rpm
39%
16mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Sunday 3/22/20 @ 6:23 PM
60kj
69rpm
43%
16mph
Saturday 5/23/20 @ 5:28 PM
✅
100kj
72rpm
50%
20mph
Sunday 3/1/20 @ 5:6 AM
62kj
67rpm
45%
16mph
Sunday 3/22/20 @ 3:28 PM
✅
94kj
72rpm
50%
19mph
Workouts
173
kj
Saturday 1/16/21
253
kj
Sunday 1/3/21
142
kj
Tuesday 10/6/20
260
kj
Saturday 2/8/20
352
kj
Sunday 11/15/20