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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 12:29 AM
129
kj
69
rpm
45
%
16
mph
20 min 90s Ride
Cody Rigsby
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Share
Thursday 6/17/21 @ 11:50 PM
β
155
kj
67
rpm
49
%
18
mph
Sunday 9/13/20 @ 4:45 PM
β
86
kj
74
rpm
40
%
15
mph
15 min 2000s Ride
Ally Love
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Monday 1/11/21 @ 7:31 PM
kj
rpm
%
0
mph
Sunday 11/29/20 @ 4:17 PM
70
kj
72
rpm
45
%
17
mph
10 min Climb Ride
Emma Lovewell
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Saturday 11/28/20 @ 5:22 PM
β
107
kj
67
rpm
55
%
20
mph
Wednesday 11/25/20 @ 1:22 AM
50
kj
78
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Thursday 11/26/20 @ 2:36 PM
β
142
kj
74
rpm
50
%
19
mph
Tuesday 8/11/20 @ 10:52 PM
94
kj
63
rpm
56
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 3/29/20 @ 4:57 PM
β
107
kj
62
rpm
59
%
20
mph
Wednesday 7/15/20 @ 1:55 AM
65
kj
62
rpm
45
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 5/24/20 @ 2:34 PM
β
109
kj
65
rpm
57
%
20
mph
Sunday 3/8/20 @ 4:30 PM
45
kj
79
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/5/20 @ 4:45 PM
β
107
kj
70
rpm
55
%
20
mph
Tuesday 6/30/20 @ 1:17 AM
97
kj
73
rpm
43
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Wednesday 7/1/20 @ 12:57 AM
β
119
kj
77
rpm
45
%
18
mph
Sunday 4/26/20 @ 4:11 PM
52
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Sunday 4/26/20 @ 4:8 PM
β
109
kj
59
rpm
61
%
21
mph
Thursday 2/6/20 @ 12:24 PM
152
kj
77
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 11:37 PM
β
252
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
129
kj
Thursday 7/8/21
β
155
kj
Thursday 6/17/21
15 min 2000s Ride
Ally Love
View Class
Share
β
86
kj
Sunday 9/13/20
kj
Monday 1/11/21
10 min Climb Ride
Emma Lovewell
View Class
Share
70
kj
Sunday 11/29/20
β
107
kj
Saturday 11/28/20
15 min Pop Ride
Cody Rigsby
View Class
Share
50
kj
Wednesday 11/25/20
β
142
kj
Thursday 11/26/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
94
kj
Tuesday 8/11/20
β
107
kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
65
kj
Wednesday 7/15/20
β
109
kj
Sunday 5/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Sunday 3/8/20
β
107
kj
Sunday 7/5/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
97
kj
Tuesday 6/30/20
β
119
kj
Wednesday 7/1/20
10 min Low Impact Ride
Jess King
View Class
Share
52
kj
Sunday 4/26/20
β
109
kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
152
kj
Thursday 2/6/20
β
252
kj
Thursday 2/6/20
Previous Workouts
Next Workouts