Shake and Bake

Workouts

Sunday 6/5/22 @ 8:14 PM
✅
88kj
78rpm
35%
14mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 9:38 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:57 AM
✅
267kj
84rpm
45%
19mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:0 PM
✅
231kj
85rpm
41%
18mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 6:18 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:11 PM
✅
261kj
81rpm
45%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:4 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:5 PM
✅
392kj
84rpm
44%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 11:58 AM
✅
247kj
80rpm
45%
18mph
30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 3:22 PM
0kj
0rpm
0%
0mph
Thursday 4/2/20 @ 12:22 PM
✅
195kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 4:18 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 9:49 AM
205kj
85rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 5/1/20 @ 9:59 AM
✅
286kj
68rpm
47%
17mph
Monday 4/13/20 @ 2:3 PM
✅
217kj
79rpm
42%
17mph
30 min Big Band Ride
Leanne Hainsby
Friday 2/28/20 @ 10:50 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 7:8 AM
✅
261kj
74rpm
41%
16mph
45 min Climb Ride
Kendall Toole
Friday 2/14/20 @ 12:0 PM
kj
rpm
%
0mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
✅ 88 kj
Sunday 6/5/22
kj
Tuesday 5/17/22
30 min Pride: Broadway Ride
Sam Yo
✅ 267 kj
Friday 6/26/20
kj
Friday 6/26/20
30 min Holiday Ride
Leanne Hainsby
✅ 231 kj
Wednesday 12/23/20
kj
Friday 12/6/19
30 min Carnival Celebration Ride
Hannah Frankson
✅ 261 kj
Tuesday 11/10/20
kj
Saturday 8/29/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 392 kj
Thursday 10/22/20
kj
Wednesday 9/23/20
30 min Pop Ride
Sam Yo
✅ 247 kj
Friday 5/29/20
0 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Sam Yo
✅ 195 kj
Thursday 4/2/20
kj
Thursday 4/2/20
30 min Mabel Ride
Hannah Frankson
205 kj
Saturday 4/11/20
✅ 286 kj
Friday 5/1/20
30 min Big Band Ride
Leanne Hainsby
✅ 217 kj
Monday 4/13/20
kj
Friday 2/28/20
45 min Climb Ride
Kendall Toole
✅ 261 kj
Friday 2/14/20
kj
Friday 2/14/20