Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:25 AM
✅
224kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Sunday 3/8/20 @ 7:59 PM
275kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:5 AM
✅
304kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 9:0 PM
✅
212kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
211kj
0rpm
0%
0mph
Friday 3/6/20 @ 12:7 AM
205kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:24 AM
✅
253kj
0rpm
0%
0mph
Thursday 4/2/20 @ 9:6 PM
229kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
Monday 2/3/20 @ 8:21 PM
210kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
264kj
0rpm
0%
0mph
Monday 6/24/19 @ 6:33 PM
✅
216kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 7:13 PM
129kj
59rpm
41%
13mph
Sunday 3/24/19 @ 7:25 PM
✅
277kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/29/19 @ 12:55 AM
156kj
69rpm
41%
15mph
Wednesday 7/11/18 @ 4:24 PM
✅
246kj
73rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/17/18 @ 12:9 AM
132kj
69rpm
36%
13mph
Tuesday 5/22/18 @ 2:50 AM
✅
211kj
72rpm
44%
17mph
30 min Intervals & Arms
Cody Rigsby
Sunday 5/27/18 @ 11:47 PM
125kj
58rpm
40%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 224 kj
Wednesday 3/1/23
114 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
275 kj
Sunday 3/8/20
✅ 304 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 5/26/20
211 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Friday 3/6/20
✅ 253 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 4/2/20
✅ 229 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Monday 2/3/20
✅ 264 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Monday 6/24/19
129 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 3/24/19
156 kj
Friday 3/29/19
30 min Groove Ride
Cody Rigsby
✅ 246 kj
Wednesday 7/11/18
132 kj
Tuesday 7/17/18
30 min Intervals & Arms
Cody Rigsby
✅ 211 kj
Tuesday 5/22/18
125 kj
Sunday 5/27/18