Shake and Bake

Workouts

Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Monday 6/8/20 @ 7:40 PM
✅
87kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 2:55 PM
81kj
89rpm
34%
16mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Wednesday 10/30/19 @ 7:59 PM
✅
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Monday 7/29/19 @ 8:21 PM
✅
197kj
73rpm
44%
17mph
30 min Pop Ride
Jess King
Saturday 8/3/19 @ 1:55 PM
161kj
86rpm
36%
15mph
Monday 2/25/19 @ 9:22 PM
✅
177kj
68rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Sunday 3/3/19 @ 11:21 AM
120kj
84rpm
31%
14mph
Monday 2/25/19 @ 10:4 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 2:29 PM
✅
54kj
86rpm
35%
15mph
Tuesday 2/12/19 @ 3:22 PM
✅
104kj
78rpm
31%
13mph
20 min Pop Ride
Ally Love
Tuesday 2/12/19 @ 3:23 PM
103kj
95rpm
32%
15mph
Friday 1/11/19 @ 9:31 PM
139kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 2:32 PM
✅
151kj
88rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Sunday 5/2/21
175 kj
Saturday 9/24/22
15 min Soul Music Ride
Ally Love
✅ 87 kj
Monday 6/8/20
81 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Thursday 7/4/19
261 kj
Tuesday 7/9/19
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/5/20
151 kj
Saturday 2/15/20
30 min Halloween Ride
Matt Wilpers
✅ 195 kj
Wednesday 10/30/19
183 kj
Sunday 11/3/19
30 min Pop Ride
Jess King
✅ 197 kj
Monday 7/29/19
161 kj
Saturday 8/3/19
30 min Hip Hop Ride
Jess King
✅ 177 kj
Monday 2/25/19
120 kj
Sunday 3/3/19
10 min Low Impact Ride
Jess King
37 kj
Monday 2/25/19
✅ 54 kj
Tuesday 2/26/19
20 min Pop Ride
Ally Love
✅ 104 kj
Tuesday 2/12/19
103 kj
Tuesday 2/12/19
30 min Pop Ride
Cody Rigsby
139 kj
Friday 1/11/19
✅ 151 kj
Sunday 1/13/19