Shake and Bake
Workouts
Thursday 11/2/23 @ 8:4 PM
✅
124kj
73rpm
41%
16mph
Wednesday 1/10/24 @ 3:24 AM
58kj
77rpm
38%
16mph
Wednesday 6/15/22 @ 7:55 PM
124kj
80rpm
40%
16mph
Saturday 6/18/22 @ 4:58 PM
✅
343kj
87rpm
56%
24mph
Monday 2/28/22 @ 1:41 PM
135kj
82rpm
40%
17mph
Saturday 12/26/20 @ 5:10 PM
✅
184kj
83rpm
45%
19mph
Saturday 9/18/21 @ 2:7 PM
74kj
64rpm
48%
18mph
Sunday 10/3/21 @ 4:55 PM
✅
110kj
65rpm
56%
20mph
Friday 9/3/21 @ 8:7 PM
132kj
81rpm
40%
17mph
Sunday 9/26/21 @ 1:32 PM
✅
187kj
79rpm
46%
19mph
Sunday 9/5/21 @ 1:26 PM
309kj
73rpm
44%
17mph
Monday 9/6/21 @ 2:37 PM
✅
404kj
79rpm
46%
19mph
Wednesday 9/30/20 @ 8:25 PM
145kj
76rpm
44%
17mph
Saturday 10/24/20 @ 5:0 PM
✅
203kj
80rpm
49%
20mph
Tuesday 9/22/20 @ 8:29 PM
128kj
80rpm
41%
17mph
Thursday 3/5/20 @ 12:19 PM
✅
169kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 6:36 PM
186kj
79rpm
40%
16mph
Sunday 4/5/20 @ 3:3 PM
✅
276kj
81rpm
46%
19mph
Sunday 6/30/19 @ 12:2 PM
203kj
77rpm
43%
17mph
Thursday 7/4/19 @ 2:55 PM
✅
257kj
79rpm
46%
19mph