Shake and Bake
Workouts
Saturday 4/18/20 @ 1:36 PM
279kj
81rpm
40%
16mph
Monday 9/13/21 @ 4:25 PM
✅
427kj
86rpm
45%
20mph
Sunday 7/25/21 @ 1:35 PM
95kj
78rpm
42%
17mph
Friday 8/20/21 @ 8:32 PM
✅
172kj
78rpm
54%
21mph
Wednesday 6/2/21 @ 8:54 PM
140kj
76rpm
44%
17mph
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Monday 2/1/21 @ 9:48 PM
142kj
76rpm
44%
17mph
Tuesday 2/2/21 @ 10:50 PM
✅
214kj
84rpm
49%
20mph
Tuesday 1/5/21 @ 9:37 PM
102kj
76rpm
43%
17mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
Tuesday 8/11/20 @ 8:40 PM
102kj
81rpm
41%
17mph
Sunday 9/6/20 @ 9:3 PM
✅
126kj
85rpm
43%
19mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Saturday 11/23/19 @ 3:4 PM
✅
259kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
Wednesday 7/10/19 @ 8:20 PM
131kj
73rpm
44%
17mph
Wednesday 7/10/19 @ 11:22 PM
✅
158kj
82rpm
43%
18mph
Workouts
188
kj
Friday 11/15/19