Shake and Bake

Workouts

Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 5/31/23 @ 3:6 PM
44kj
78rpm
37%
15mph
Friday 6/26/20 @ 9:49 PM
✅
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
181kj
82rpm
39%
16mph
Thursday 12/8/22 @ 10:11 PM
✅
112kj
80rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:16 PM
106kj
78rpm
37%
15mph
Friday 11/26/21 @ 8:31 PM
✅
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 2:1 PM
43kj
74rpm
35%
14mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Saturday 7/4/20 @ 8:26 PM
✅
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Sunday 10/13/19 @ 1:21 PM
✅
224kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 205 kj
Saturday 5/1/21
44 kj
Wednesday 5/31/23
30 min Dolly Parton Ride
Robin Arzón
✅ 197 kj
Friday 6/26/20
181 kj
Friday 6/26/20
20 min Holiday Ride
Bradley Rose
✅ 112 kj
Thursday 12/8/22
106 kj
Thursday 12/8/22
10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Friday 11/26/21
43 kj
Thursday 10/21/21
20 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Thursday 4/16/20
124 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 11/10/20
183 kj
Tuesday 1/5/21
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Saturday 7/4/20
37 kj
Saturday 1/2/21
30 min Halloween Ride
Matt Wilpers
195 kj
Wednesday 10/30/19
✅ 211 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Thursday 7/4/19
194 kj
Saturday 3/28/20
30 min Pitbull Ride
Ally Love
✅ 224 kj
Sunday 10/13/19
115 kj
Monday 2/3/20