Shake and Bake

Workouts

Friday 11/18/22 @ 10:26 PM
✅
195kj
80rpm
40%
17mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Monday 7/4/22 @ 1:13 PM
✅
121kj
77rpm
40%
16mph
20 min 90s Ride
Camila Ramón
Friday 7/8/22 @ 6:25 PM
87kj
77rpm
34%
14mph
Tuesday 9/1/20 @ 9:20 PM
✅
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
Monday 2/1/21 @ 9:48 PM
✅
142kj
76rpm
44%
17mph
20 min Pop Ride
Ben Alldis
Friday 2/12/21 @ 7:6 PM
116kj
76rpm
39%
16mph
Monday 9/14/20 @ 8:52 PM
✅
89kj
86rpm
33%
14mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
Thursday 9/17/20 @ 8:27 PM
✅
120kj
44rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/3/20 @ 6:5 PM
92kj
41rpm
40%
9mph
Friday 2/7/20 @ 9:48 PM
✅
194kj
69rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:10 PM
150kj
67rpm
41%
15mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
Sunday 9/29/19 @ 1:19 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
✅
115kj
79rpm
39%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 195 kj
Friday 11/18/22
147 kj
Friday 11/18/22
20 min 90s Ride
Camila Ramón
✅ 121 kj
Monday 7/4/22
87 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 9/1/20
185 kj
Saturday 5/1/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Wednesday 3/10/21
72 kj
Wednesday 2/24/21
20 min Pop Ride
Ben Alldis
✅ 142 kj
Monday 2/1/21
116 kj
Friday 2/12/21
20 min Recovery Ride
Denis Morton
✅ 89 kj
Monday 9/14/20
68 kj
Thursday 1/14/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 120 kj
Thursday 9/17/20
92 kj
Saturday 10/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Friday 2/7/20
150 kj
Saturday 2/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 8/21/19
116 kj
Thursday 1/9/20
20 min Low Impact Ride
Cody Rigsby
106 kj
Sunday 9/29/19
✅ 115 kj
Sunday 1/5/20