Shake and Bake

Workouts

Sunday 6/12/22 @ 1:13 PM
✅
181kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/12/23 @ 10:29 AM
142kj
71rpm
37%
14mph
Sunday 1/3/21 @ 2:29 PM
✅
208kj
79rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 5/24/23 @ 10:36 AM
143kj
74rpm
36%
15mph
Saturday 10/29/22 @ 1:42 PM
✅
188kj
74rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 10:42 AM
158kj
74rpm
37%
15mph
Sunday 10/13/19 @ 1:21 PM
✅
224kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Friday 6/18/21 @ 8:22 PM
✅
204kj
81rpm
41%
17mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Monday 5/24/21 @ 8:21 PM
✅
203kj
80rpm
41%
17mph
30 min Silk Sonic Ride
Sam Yo
Thursday 6/10/21 @ 11:36 PM
128kj
75rpm
34%
14mph
Tuesday 3/26/19 @ 8:35 PM
✅
82kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:36 AM
72kj
78rpm
35%
15mph
Sunday 6/9/19 @ 7:20 PM
✅
164kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:16 AM
121kj
59rpm
39%
12mph
Tuesday 2/25/20 @ 9:40 PM
✅
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/21/21 @ 11:35 PM
155kj
72rpm
38%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 181 kj
Sunday 6/12/22
142 kj
Monday 6/12/23
30 min Calvin Harris Ride
Ben Alldis
✅ 208 kj
Sunday 1/3/21
143 kj
Wednesday 5/24/23
30 min Halloween Ride
Cody Rigsby
✅ 188 kj
Saturday 10/29/22
158 kj
Sunday 10/30/22
30 min Pitbull Ride
Ally Love
✅ 224 kj
Sunday 10/13/19
165 kj
Friday 7/2/21
30 min Juneteenth Ride
Alex Toussaint
✅ 204 kj
Friday 6/18/21
134 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Friday 6/11/21
120 kj
Wednesday 6/9/21
30 min Silk Sonic Ride
Sam Yo
✅ 203 kj
Monday 5/24/21
128 kj
Thursday 6/10/21
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Tuesday 3/26/19
72 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Sunday 6/9/19
121 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Denis Morton
✅ 177 kj
Tuesday 2/25/20
155 kj
Wednesday 4/21/21