Shake and Bake
Workouts
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
Tuesday 3/2/21 @ 11:42 PM
70kj
69rpm
38%
14mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Monday 1/11/21 @ 12:12 PM
69kj
62rpm
41%
14mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
Sunday 4/12/20 @ 2:59 PM
✅
205kj
71rpm
45%
17mph
Tuesday 4/16/19 @ 10:25 PM
203kj
71rpm
44%
17mph
Friday 2/7/20 @ 9:48 PM
✅
194kj
69rpm
44%
17mph
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
Friday 10/18/19 @ 8:50 PM
✅
197kj
70rpm
45%
17mph
Saturday 10/19/19 @ 4:14 PM
180kj
73rpm
41%
16mph
Sunday 5/12/19 @ 7:21 PM
169kj
65rpm
44%
15mph
Sunday 5/12/19 @ 7:27 PM
✅
183kj
77rpm
40%
16mph
Friday 3/15/19 @ 8:10 PM
✅
161kj
72rpm
40%
15mph
Wednesday 2/27/19 @ 11:55 PM
158kj
76rpm
38%
15mph
Wednesday 1/30/19 @ 9:8 PM
152kj
72rpm
39%
15mph
Saturday 2/16/19 @ 3:46 PM
✅
157kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 10:57 PM
✅
233kj
71rpm
39%
15mph