Shake and Bake

Workouts

Sunday 12/11/22 @ 2:39 PM
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 3:54 AM
382kj
73rpm
56%
21mph
Saturday 11/19/22 @ 2:48 PM
182kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
Friday 11/18/22 @ 10:26 PM
195kj
80rpm
40%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
Tuesday 9/1/20 @ 9:20 PM
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
Friday 12/6/19 @ 9:49 PM
197kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 10:10 PM
0kj
0rpm
55%
0mph
Sunday 9/29/19 @ 1:19 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
Sunday 5/12/19 @ 7:21 PM
169kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:25 PM
157kj
63rpm
42%
14mph
Wednesday 1/30/19 @ 9:8 PM
152kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 6:3 AM
142kj
66rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Sunday 12/11/22
382 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
182 kj
Saturday 11/19/22
311 kj
Saturday 11/26/22
30 min *NSYNC Ride
Cody Rigsby
195 kj
Friday 11/18/22
370 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 9/1/20
495 kj
Tuesday 9/1/20
30 min Show Up Ride
Cody Rigsby
205 kj
Sunday 4/12/20
187 kj
Friday 4/12/19
30 min Live DJ Ride
Cody Rigsby
197 kj
Friday 12/6/19
226 kj
Wednesday 12/11/19
30 min The Jess King Experience
Jess King
188 kj
Friday 11/15/19
0 kj
Saturday 11/16/19
20 min Low Impact Ride
Cody Rigsby
106 kj
Sunday 9/29/19
140 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 5/12/19
157 kj
Sunday 5/12/19
30 min Groove Ride
Cody Rigsby
152 kj
Wednesday 1/30/19
142 kj
Thursday 1/31/19