Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:42 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 3:23 PM
24kj
55rpm
34%
11mph
Wednesday 6/2/21 @ 8:54 PM
✅
140kj
76rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 12:32 PM
85kj
61rpm
41%
14mph
Wednesday 4/7/21 @ 8:52 PM
✅
144kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:13 PM
90kj
64rpm
40%
14mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Sunday 8/2/20 @ 1:31 PM
✅
178kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Friday 2/7/20 @ 9:48 PM
✅
194kj
69rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Saturday 2/1/20 @ 12:24 PM
✅
191kj
63rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Saturday 1/18/20 @ 2:21 PM
✅
174kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 60 kj
Tuesday 6/22/21
24 kj
Sunday 6/27/21
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Wednesday 6/2/21
85 kj
Friday 6/4/21
20 min HIIT Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/7/21
90 kj
Wednesday 4/14/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Wednesday 3/10/21
68 kj
Sunday 3/28/21
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Tuesday 1/5/21
62 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Sunday 8/2/20
111 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
128 kj
Friday 6/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Friday 2/7/20
134 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Saturday 2/1/20
133 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 174 kj
Saturday 1/18/20
131 kj
Saturday 1/18/20