Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:42 PM
βœ…
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 10:52 PM
58kj
81rpm
38%
16mph
Monday 12/27/21 @ 12:48 PM
135kj
80rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 4:26 PM
βœ…
146kj
82rpm
42%
18mph
Friday 6/25/21 @ 9:21 PM
203kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
βœ…
236kj
81rpm
43%
18mph
Thursday 10/15/20 @ 8:32 PM
97kj
82rpm
40%
17mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 10:24 PM
βœ…
121kj
83rpm
43%
18mph
Sunday 8/2/20 @ 1:31 PM
βœ…
178kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:0 PM
176kj
77rpm
39%
16mph
Friday 6/12/20 @ 9:53 PM
βœ…
209kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Monday 5/25/20 @ 5:20 PM
βœ…
197kj
78rpm
41%
17mph
Saturday 2/1/20 @ 12:24 PM
191kj
63rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
βœ…
227kj
67rpm
48%
17mph
Wednesday 4/8/20 @ 6:59 PM
βœ…
276kj
75rpm
42%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
Monday 12/16/19 @ 9:33 PM
βœ…
95kj
63rpm
48%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 4:59 PM
82kj
63rpm
43%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 60 kj
Tuesday 6/22/21
58 kj
Friday 1/6/23
20 min AFO Ride: Doja Cat
Emma Lovewell
135 kj
Monday 12/27/21
βœ… 146 kj
Friday 7/9/21
30 min Live DJ Ride
Cody Rigsby
203 kj
Friday 6/25/21
βœ… 236 kj
Saturday 6/26/21
15 min Pop Ride
Robin ArzΓ³n
97 kj
Thursday 10/15/20
βœ… 121 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Sunday 8/2/20
176 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 209 kj
Friday 6/12/20
191 kj
Saturday 6/13/20
30 min Low Impact Ride
Jess King
180 kj
Monday 3/30/20
βœ… 197 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Saturday 2/1/20
βœ… 227 kj
Saturday 5/16/20
45 min 90s Ride
Cody Rigsby
βœ… 276 kj
Wednesday 4/8/20
210 kj
Saturday 2/29/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 95 kj
Monday 12/16/19
82 kj
Saturday 12/21/19