Shake and Bake
Workouts
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
Tuesday 8/9/22 @ 3:3 PM
✅
180kj
90rpm
42%
19mph
Saturday 1/22/22 @ 2:20 PM
✅
178kj
80rpm
39%
16mph
Thursday 9/3/20 @ 2:25 AM
155kj
86rpm
35%
15mph
Saturday 6/26/21 @ 1:2 PM
✅
139kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 7:29 PM
102kj
83rpm
36%
15mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
Sunday 4/4/21 @ 4:0 PM
87kj
83rpm
33%
14mph
Wednesday 1/20/21 @ 9:39 PM
✅
136kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 3:31 PM
121kj
82rpm
38%
16mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Wednesday 8/5/20 @ 12:47 AM
✅
202kj
84rpm
39%
16mph
Thursday 10/8/20 @ 8:17 PM
✅
99kj
85rpm
34%
15mph
Friday 8/21/20 @ 1:20 AM
74kj
88rpm
28%
13mph
Friday 9/11/20 @ 1:14 PM
✅
211kj
73rpm
45%
17mph
Thursday 9/10/20 @ 2:36 PM
192kj
74rpm
42%
16mph
Thursday 3/19/20 @ 8:22 PM
✅
186kj
77rpm
41%
16mph
Monday 8/3/20 @ 1:35 AM
146kj
83rpm
35%
14mph
Friday 5/1/20 @ 8:52 PM
✅
195kj
75rpm
43%
17mph
Monday 7/27/20 @ 12:0 AM
131kj
68rpm
37%
13mph