Shake and Bake
Workouts
Friday 9/22/23 @ 2:31 PM
178kj
76rpm
40%
16mph
Friday 7/7/23 @ 12:19 AM
✅
222kj
82rpm
42%
18mph
Friday 2/25/22 @ 1:32 PM
125kj
84rpm
39%
16mph
Friday 2/25/22 @ 3:22 PM
✅
144kj
88rpm
40%
17mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph
Friday 3/1/19 @ 1:58 PM
✅
268kj
83rpm
45%
19mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Workouts
188
kj
Friday 11/15/19