Shake and Bake
Workouts
Tuesday 10/12/21 @ 8:11 PM
✅
124kj
81rpm
40%
16mph
Tuesday 9/7/21 @ 1:5 PM
114kj
70rpm
42%
16mph
Tuesday 6/8/21 @ 8:21 PM
✅
129kj
78rpm
41%
17mph
Tuesday 6/15/21 @ 11:59 AM
109kj
71rpm
40%
15mph
Thursday 5/20/21 @ 8:19 PM
✅
127kj
81rpm
40%
17mph
Sunday 5/9/21 @ 12:33 PM
106kj
80rpm
37%
15mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:34 PM
✅
188kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:28 PM
131kj
77rpm
41%
16mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Saturday 5/16/20 @ 2:46 PM
160kj
83rpm
36%
15mph
Thursday 3/19/20 @ 8:22 PM
✅
186kj
77rpm
41%
16mph
Sunday 4/26/20 @ 1:35 PM
141kj
84rpm
33%
14mph
Monday 4/20/20 @ 6:36 PM
✅
112kj
84rpm
37%
16mph
Sunday 4/19/20 @ 3:23 PM
104kj
87rpm
33%
15mph
Wednesday 7/24/19 @ 8:4 PM
✅
184kj
73rpm
42%
16mph
Thursday 4/16/20 @ 7:57 PM
168kj
79rpm
36%
15mph
Wednesday 3/18/20 @ 8:31 PM
✅
180kj
82rpm
39%
16mph
Thursday 2/13/20 @ 9:45 PM
163kj
83rpm
35%
15mph