Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:30 AM
✅
240kj
76rpm
45%
18mph
Thursday 2/16/23 @ 4:1 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 10:29 AM
✅
75kj
80rpm
42%
18mph
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:7 PM
✅
273kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 12:15 PM
✅
209kj
39rpm
47%
10mph
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 12:39 PM
✅
271kj
76rpm
49%
19mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:34 PM
✅
274kj
74rpm
50%
19mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Tuesday 7/14/20 @ 10:21 AM
✅
176kj
78rpm
47%
19mph
Sunday 7/12/20 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:24 AM
✅
182kj
81rpm
46%
19mph
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:45 PM
✅
284kj
77rpm
49%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 10:19 AM
✅
171kj
71rpm
50%
19mph
Thursday 4/16/20 @ 2:32 PM
33kj
41rpm
47%
10mph
Workouts
kj
Tuesday 11/10/20
kj
Wednesday 9/23/20
kj
Monday 4/27/20