Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:58 AM
✅
325kj
75rpm
52%
20mph
Wednesday 11/22/23 @ 5:56 PM
219kj
70rpm
46%
18mph
Wednesday 5/24/23 @ 11:8 AM
✅
275kj
81rpm
46%
19mph
Sunday 7/23/23 @ 6:6 PM
184kj
76rpm
40%
16mph
Wednesday 5/17/23 @ 10:57 AM
✅
313kj
74rpm
52%
20mph
Saturday 7/8/23 @ 4:34 PM
155kj
67rpm
41%
15mph
Tuesday 2/1/22 @ 1:2 AM
✅
166kj
64rpm
57%
21mph
Thursday 12/15/22 @ 8:59 PM
132kj
58rpm
57%
19mph
Sunday 4/24/22 @ 1:25 PM
✅
631kj
79rpm
49%
20mph
Wednesday 11/23/22 @ 10:41 PM
411kj
69rpm
46%
17mph
Tuesday 11/15/22 @ 12:42 AM
✅
317kj
79rpm
48%
20mph
Monday 6/22/20 @ 8:8 PM
201kj
72rpm
44%
17mph
Tuesday 4/12/22 @ 10:26 PM
✅
324kj
74rpm
53%
20mph
Saturday 7/23/22 @ 1:1 PM
178kj
57rpm
49%
16mph
Wednesday 6/1/22 @ 10:57 AM
✅
165kj
75rpm
46%
18mph
Saturday 5/21/22 @ 1:18 PM
106kj
67rpm
42%
15mph
Saturday 1/1/22 @ 8:21 PM
✅
337kj
80rpm
47%
21mph
Tuesday 12/28/21 @ 10:24 PM
227kj
62rpm
51%
18mph
Sunday 12/12/21 @ 6:16 PM
✅
178kj
72rpm
56%
21mph
Monday 12/6/21 @ 10:7 PM
120kj
70rpm
49%
18mph
Workouts
132
kj
Thursday 12/15/22
106
kj
Saturday 5/21/22
227
kj
Tuesday 12/28/21
120
kj
Monday 12/6/21