Shake and Bake

Workouts

Monday 11/13/23 @ 11:57 AM
274kj
89rpm
43%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 5:22 PM
154kj
72rpm
39%
15mph
Wednesday 8/2/23 @ 11:0 AM
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Saturday 2/25/23 @ 1:22 AM
312kj
73rpm
52%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 4:48 AM
154kj
59rpm
48%
16mph
Tuesday 11/15/22 @ 12:8 PM
218kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Monday 11/28/22 @ 2:31 AM
110kj
65rpm
44%
15mph
Thursday 10/27/22 @ 11:41 PM
335kj
75rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:16 PM
164kj
70rpm
42%
15mph
Saturday 4/30/22 @ 2:23 PM
201kj
68rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 5/20/22 @ 10:9 PM
162kj
0rpm
0%
0mph
Tuesday 2/22/22 @ 1:24 AM
307kj
79rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/29/21 @ 3:45 AM
156kj
71rpm
40%
15mph
Friday 11/26/21 @ 12:55 PM
314kj
79rpm
49%
20mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
159kj
75rpm
39%
15mph
Thursday 11/4/21 @ 11:26 AM
342kj
77rpm
51%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/3/21 @ 4:6 PM
123kj
66rpm
42%
15mph
Friday 10/29/21 @ 10:59 AM
382kj
84rpm
43%
19mph
45 min Low Impact Ride
Denis Morton
Friday 9/25/20 @ 10:26 PM
210kj
77rpm
35%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
274 kj
Monday 11/13/23
154 kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 8/2/23
169 kj
Tuesday 4/27/21
30 min Pop Two for One Ride
Cody & Leanne
312 kj
Saturday 2/25/23
154 kj
Saturday 2/25/23
20 min Pop Ride
Cody Rigsby
218 kj
Tuesday 11/15/22
110 kj
Monday 11/28/22
30 min Halloween Ride
Matt Wilpers
335 kj
Thursday 10/27/22
164 kj
Tuesday 9/28/21
20 min 2000s Ride
Cody Rigsby
201 kj
Saturday 4/30/22
162 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
307 kj
Tuesday 2/22/22
156 kj
Saturday 5/29/21
30 min 90s Ride: Live from LA
Cody Rigsby
314 kj
Friday 11/26/21
159 kj
Thursday 10/21/21
30 min HIIT & Hills Ride
Robin Arzón
342 kj
Thursday 11/4/21
123 kj
Wednesday 11/3/21
45 min Low Impact Ride
Denis Morton
382 kj
Friday 10/29/21
210 kj
Friday 9/25/20