Shake and Bake
Workouts
Thursday 9/14/23 @ 11:31 AM
✅
182kj
83rpm
45%
19mph
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Monday 7/3/23 @ 7:54 PM
✅
65kj
82rpm
39%
17mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Friday 2/3/23 @ 12:58 PM
✅
125kj
61rpm
65%
22mph
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Monday 1/23/23 @ 12:32 PM
✅
123kj
65rpm
61%
21mph
Thursday 1/19/23 @ 5:45 PM
19kj
27rpm
53%
9mph
Saturday 12/31/22 @ 7:33 PM
✅
337kj
80rpm
50%
21mph
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Tuesday 12/27/22 @ 1:29 PM
✅
328kj
82rpm
49%
20mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Thursday 11/24/22 @ 2:52 PM
✅
522kj
83rpm
50%
21mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Saturday 1/1/22 @ 8:21 PM
✅
337kj
80rpm
47%
21mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Sunday 12/26/21 @ 6:18 PM
✅
351kj
77rpm
52%
21mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Tuesday 11/16/21 @ 12:29 PM
✅
445kj
77rpm
49%
20mph
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
Workouts
67
kj
Thursday 12/29/22
75
kj
Tuesday 12/27/22
56
kj
Wednesday 12/29/21