Shake and Bake

Workouts

Monday 6/22/20 @ 10:59 PM
170kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/6/19 @ 6:40 PM
286kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
170 kj
Monday 6/22/20
286 kj
Saturday 4/6/19
30 min Speak Up Ride
Tunde Oyeneyin
137 kj
Wednesday 6/3/20
311 kj
Monday 6/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 4/15/20
229 kj
Monday 3/16/20