Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
154kj
51rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/25/21 @ 12:24 AM
✅
417kj
80rpm
56%
23mph
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 6:22 PM
✅
121kj
76rpm
55%
21mph
Monday 10/26/20 @ 11:26 PM
132kj
51rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:30 PM
✅
423kj
70rpm
62%
23mph
Wednesday 10/7/20 @ 11:26 PM
147kj
60rpm
41%
13mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:29 PM
✅
446kj
69rpm
64%
23mph
Monday 8/17/20 @ 11:16 PM
50kj
64rpm
41%
14mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 5:10 PM
✅
149kj
63rpm
67%
23mph
Tuesday 8/4/20 @ 9:56 PM
165kj
61rpm
43%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:57 PM
✅
388kj
78rpm
56%
22mph
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:13 PM
✅
382kj
80rpm
55%
21mph
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:29 PM
✅
355kj
77rpm
54%
21mph
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 9:59 PM
✅
374kj
83rpm
52%
22mph
Sunday 3/29/20 @ 7:22 PM
94kj
66rpm
33%
11mph
30 min R&B Ride
Alex Toussaint
Friday 11/8/19 @ 10:24 PM
✅
288kj
82rpm
47%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
154 kj
Friday 3/5/21
✅ 417 kj
Thursday 3/25/21
10 min Tabata Ride
Robin Arzón
67 kj
Monday 8/17/20
✅ 121 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
132 kj
Monday 10/26/20
✅ 423 kj
Monday 10/26/20
30 min Alicia Keys Ride
Jess King
147 kj
Wednesday 10/7/20
✅ 446 kj
Wednesday 10/7/20
10 min Climb Ride
Ally Love
50 kj
Monday 8/17/20
✅ 149 kj
Saturday 8/15/20
30 min HIIT & Hills Ride
Alex Toussaint
165 kj
Tuesday 8/4/20
✅ 388 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Sunday 5/24/20
✅ 382 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
108 kj
Wednesday 4/1/20
✅ 355 kj
Monday 5/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 4/15/20
✅ 374 kj
Monday 5/4/20
30 min R&B Ride
Alex Toussaint
94 kj
Sunday 3/29/20
✅ 288 kj
Friday 11/8/19