Shake and Bake

Workouts

Sunday 4/19/20 @ 2:58 PM
107kj
87rpm
29%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/6/22 @ 12:44 AM
✅
169kj
79rpm
37%
15mph
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 9:32 PM
✅
323kj
81rpm
40%
17mph
Monday 7/4/22 @ 3:44 PM
129kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:24 PM
✅
219kj
80rpm
41%
17mph
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 10:26 PM
✅
327kj
80rpm
41%
17mph
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:46 PM
✅
361kj
87rpm
36%
16mph
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:5 PM
✅
426kj
81rpm
41%
17mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:29 AM
✅
313kj
82rpm
39%
16mph
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 1:32 AM
✅
165kj
83rpm
36%
15mph
Monday 6/1/20 @ 8:59 PM
116kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 AM
✅
189kj
92rpm
35%
16mph
Sunday 2/16/20 @ 12:50 PM
219kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 8:46 PM
✅
384kj
84rpm
38%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
107 kj
Sunday 4/19/20
✅ 169 kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
205 kj
Monday 12/7/20
✅ 323 kj
Saturday 12/5/20
30 min Power Zone Ride
Matt Wilpers
129 kj
Monday 7/4/22
✅ 219 kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
208 kj
Friday 11/27/20
✅ 327 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 10/8/20
✅ 361 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 7/26/20
✅ 426 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 7/9/20
✅ 313 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Tuesday 6/23/20
✅ 165 kj
Monday 6/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
116 kj
Monday 6/1/20
✅ 189 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/16/20
✅ 384 kj
Sunday 12/29/19