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Shake and Bake
amyp424
Buffalo, NY
1
Beat ireadbooks
VS
ireadbooks
Fort Worth
118 🔥
Beat amyp424
Workouts
Previous Workouts
Next Workouts
Sunday 4/19/20 @ 2:58 PM
107
kj
87
rpm
29
%
13
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 10/6/22 @ 12:44 AM
✅
169
kj
79
rpm
37
%
15
mph
Monday 12/7/20 @ 11:19 AM
205
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/5/20 @ 9:32 PM
✅
323
kj
81
rpm
40
%
17
mph
Monday 7/4/22 @ 3:44 PM
129
kj
85
rpm
31
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 3/19/20 @ 9:24 PM
✅
219
kj
80
rpm
41
%
17
mph
Friday 11/27/20 @ 1:44 PM
208
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 11/27/20 @ 10:26 PM
✅
327
kj
80
rpm
41
%
17
mph
Thursday 10/8/20 @ 10:18 PM
284
kj
80
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/7/19 @ 8:46 PM
✅
361
kj
87
rpm
36
%
16
mph
Sunday 7/26/20 @ 2:10 PM
275
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 4:5 PM
✅
426
kj
81
rpm
41
%
17
mph
Thursday 7/9/20 @ 10:16 AM
190
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/9/20 @ 1:29 AM
✅
313
kj
82
rpm
39
%
16
mph
Tuesday 6/23/20 @ 10:0 AM
108
kj
82
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/29/20 @ 1:32 AM
✅
165
kj
83
rpm
36
%
15
mph
Monday 6/1/20 @ 8:59 PM
116
kj
92
rpm
28
%
13
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 1:13 AM
✅
189
kj
92
rpm
35
%
16
mph
Sunday 2/16/20 @ 12:50 PM
219
kj
86
rpm
29
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 8:46 PM
✅
384
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amyp424
Buffalo, NY
1
Beat ireadbooks
VS
ireadbooks
Fort Worth
118 🔥
Beat amyp424
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
107
kj
Sunday 4/19/20
✅
169
kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
205
kj
Monday 12/7/20
✅
323
kj
Saturday 12/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Monday 7/4/22
✅
219
kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
208
kj
Friday 11/27/20
✅
327
kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 10/8/20
✅
361
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Sunday 7/26/20
✅
426
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Thursday 7/9/20
✅
313
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
108
kj
Tuesday 6/23/20
✅
165
kj
Monday 6/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Monday 6/1/20
✅
189
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 2/16/20
✅
384
kj
Sunday 12/29/19
Previous Workouts
Next Workouts