Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:7 AM
110kj
77rpm
32%
13mph
Monday 12/28/20 @ 4:25 AM
✅
163kj
83rpm
36%
16mph
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 8:24 PM
119kj
91rpm
29%
14mph
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Tuesday 5/12/20 @ 7:0 PM
✅
238kj
91rpm
39%
18mph
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Wednesday 5/6/20 @ 7:19 PM
✅
757kj
87rpm
42%
19mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph
Saturday 4/4/20 @ 4:2 PM
✅
510kj
85rpm
43%
19mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
Workouts
212
kj
Sunday 8/16/20
119
kj
Wednesday 5/27/20
119
kj
Friday 5/15/20
325
kj
Saturday 5/9/20
314
kj
Saturday 4/11/20
214
kj
Sunday 4/5/20
204
kj
Sunday 1/26/20