Shake and Bake
Workouts
Monday 7/4/22 @ 3:44 PM
129kj
85rpm
31%
14mph
Tuesday 4/28/20 @ 10:5 AM
✅
262kj
83rpm
43%
18mph
Tuesday 5/11/21 @ 9:27 PM
71kj
77rpm
32%
13mph
Saturday 5/1/21 @ 4:54 PM
✅
161kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 11:7 AM
110kj
77rpm
32%
13mph
Sunday 11/3/19 @ 11:33 AM
✅
261kj
76rpm
47%
19mph
Wednesday 9/30/20 @ 10:29 AM
201kj
80rpm
33%
14mph
Saturday 10/3/20 @ 2:3 PM
✅
442kj
86rpm
44%
19mph
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
Sunday 7/12/20 @ 12:51 PM
123kj
91rpm
29%
14mph
Wednesday 9/9/20 @ 10:31 AM
✅
276kj
87rpm
43%
19mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Sunday 7/12/20 @ 2:37 PM
✅
841kj
82rpm
45%
19mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Tuesday 7/7/20 @ 10:20 AM
✅
393kj
87rpm
40%
18mph
Saturday 6/20/20 @ 11:30 AM
132kj
88rpm
31%
14mph
Tuesday 6/16/20 @ 10:24 AM
✅
290kj
83rpm
45%
19mph
Wednesday 5/27/20 @ 8:24 PM
119kj
91rpm
29%
14mph
Thursday 5/28/20 @ 10:13 AM
✅
256kj
87rpm
42%
19mph
Workouts
212
kj
Sunday 8/16/20
123
kj
Sunday 7/12/20
390
kj
Sunday 7/19/20
132
kj
Saturday 6/20/20
119
kj
Wednesday 5/27/20