Shake and Bake
Workouts
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Saturday 4/11/20 @ 3:54 PM
✅
214kj
78rpm
42%
17mph
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Tuesday 9/22/20 @ 12:58 PM
✅
184kj
74rpm
40%
16mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
Thursday 7/30/20 @ 10:29 AM
118kj
85rpm
31%
13mph
Sunday 6/14/20 @ 12:56 PM
✅
182kj
79rpm
38%
16mph
Monday 6/1/20 @ 8:59 PM
116kj
92rpm
28%
13mph
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph
Thursday 4/16/20 @ 2:5 PM
✅
207kj
77rpm
42%
17mph
Sunday 2/16/20 @ 12:50 PM
219kj
86rpm
29%
13mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
Workouts
132
kj
Tuesday 9/29/20
115
kj
Thursday 10/1/20
202
kj
Monday 9/14/20
118
kj
Thursday 7/30/20
116
kj
Monday 6/1/20
107
kj
Sunday 4/19/20
219
kj
Sunday 2/16/20