Shake and Bake
Workouts
Sunday 4/5/20 @ 2:32 PM
✅
412kj
81rpm
41%
17mph
Friday 12/11/20 @ 3:34 PM
259kj
77rpm
33%
13mph
Thursday 10/8/20 @ 1:5 PM
✅
311kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
Wednesday 5/3/23 @ 12:59 PM
✅
185kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 2:15 PM
126kj
76rpm
34%
14mph
Tuesday 11/15/22 @ 2:54 PM
✅
191kj
84rpm
37%
16mph
Thursday 12/10/20 @ 3:44 PM
131kj
84rpm
32%
14mph
Wednesday 5/12/21 @ 12:49 PM
✅
296kj
80rpm
40%
17mph
Thursday 12/17/20 @ 4:37 PM
191kj
77rpm
34%
14mph
Wednesday 10/28/20 @ 3:49 PM
✅
321kj
88rpm
38%
17mph
Saturday 11/28/20 @ 5:6 PM
208kj
78rpm
34%
14mph
Thursday 9/3/20 @ 1:49 PM
✅
444kj
85rpm
40%
18mph
Friday 11/13/20 @ 1:40 PM
277kj
73rpm
37%
14mph
Tuesday 5/5/20 @ 5:3 PM
✅
163kj
73rpm
40%
15mph
Monday 6/8/20 @ 9:32 PM
121kj
63rpm
39%
13mph
Wednesday 5/20/20 @ 1:52 PM
✅
289kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 7:49 PM
236kj
69rpm
40%
15mph
Saturday 9/7/19 @ 2:17 PM
✅
292kj
78rpm
41%
17mph
Friday 9/6/19 @ 10:50 PM
204kj
69rpm
38%
14mph
Workouts
259
kj
Friday 12/11/20
190
kj
Tuesday 11/10/20
126
kj
Wednesday 11/11/20
131
kj
Thursday 12/10/20
191
kj
Thursday 12/17/20
208
kj
Saturday 11/28/20
277
kj
Friday 11/13/20
236
kj
Tuesday 9/17/19