Shake and Bake

Workouts

Sunday 6/25/23 @ 3:29 PM
193kj
87rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 7:43 PM
✅
205kj
82rpm
39%
17mph
Sunday 5/30/21 @ 3:52 PM
✅
341kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Wednesday 1/26/22 @ 1:57 PM
✅
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:37 AM
171kj
47rpm
40%
9mph
Wednesday 6/30/21 @ 1:58 PM
✅
336kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:47 PM
333kj
81rpm
40%
17mph
Friday 7/30/21 @ 1:32 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
329kj
86rpm
40%
17mph
Saturday 7/10/21 @ 2:7 PM
✅
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:1 AM
320kj
87rpm
38%
17mph
Thursday 7/15/21 @ 12:16 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 2:20 PM
✅
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
Sunday 10/4/20 @ 3:57 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Sunday 6/25/23
✅ 205 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Sunday 5/30/21
263 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 1/26/22
171 kj
Friday 8/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Wednesday 6/30/21
333 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 7/30/21
329 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 7/10/21
320 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Thursday 7/15/21
261 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Wednesday 4/21/21
260 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 10/4/20
399 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 5/10/20
✅ 685 kj
Saturday 4/11/20