Shake and Bake

Workouts

Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
526kj
85rpm
43%
19mph
Saturday 1/16/21 @ 4:13 PM
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:59 PM
✅
406kj
80rpm
45%
19mph
Tuesday 5/9/23 @ 12:54 PM
163kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 4:39 PM
✅
260kj
84rpm
43%
19mph
Thursday 5/26/22 @ 12:49 PM
194kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:55 PM
✅
289kj
83rpm
46%
19mph
Friday 9/17/21 @ 1:14 PM
280kj
72rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:57 AM
✅
388kj
76rpm
47%
19mph
Monday 8/17/20 @ 3:43 PM
221kj
74rpm
45%
18mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:57 AM
✅
282kj
79rpm
47%
19mph
Thursday 7/11/19 @ 3:23 PM
242kj
80rpm
37%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 10:0 AM
✅
315kj
81rpm
41%
17mph
Sunday 3/31/19 @ 1:56 PM
469kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
✅
584kj
71rpm
54%
20mph
Sunday 2/11/18 @ 3:25 PM
333kj
82rpm
42%
18mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 3:29 PM
✅
429kj
65rpm
47%
17mph
Monday 12/18/17 @ 2:58 PM
292kj
83rpm
40%
17mph
45 min 90s Ride
Ally Love
Sunday 12/17/17 @ 1:24 PM
✅
454kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/15/22
✅ 526 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
319 kj
Saturday 1/16/21
✅ 406 kj
Tuesday 1/12/21
30 min 80s Ride
Denis Morton
163 kj
Tuesday 5/9/23
✅ 260 kj
Sunday 5/7/23
30 min 80s Ride
Denis Morton
194 kj
Thursday 5/26/22
✅ 289 kj
Wednesday 5/25/22
45 min 80s Ride
Denis Morton
280 kj
Friday 9/17/21
✅ 388 kj
Tuesday 8/24/21
30 min Classic Rock Ride
Hannah Corbin
221 kj
Monday 8/17/20
✅ 282 kj
Monday 8/17/20
45 min Low Impact Ride
Hannah Corbin
242 kj
Thursday 7/11/19
✅ 315 kj
Monday 6/3/19
60 min My Mixtape Ride
Jenn Sherman
469 kj
Sunday 3/31/19
✅ 584 kj
Sunday 3/31/19
45 min 70s Rock Ride
Denis Morton
333 kj
Sunday 2/11/18
✅ 429 kj
Sunday 2/11/18
45 min 90s Ride
Ally Love
292 kj
Monday 12/18/17
✅ 454 kj
Sunday 12/17/17