Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:18 PM
✅
301kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:25 AM
186kj
64rpm
39%
14mph
Saturday 6/13/20 @ 2:33 PM
✅
337kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 10:47 PM
160kj
54rpm
40%
12mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Wednesday 10/24/18 @ 12:56 PM
✅
331kj
82rpm
42%
18mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Sunday 11/10/19 @ 4:41 PM
✅
367kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Wednesday 4/8/20 @ 8:56 PM
207kj
65rpm
40%
14mph
Wednesday 2/19/20 @ 2:53 PM
✅
151kj
79rpm
43%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/25/20 @ 11:46 AM
61kj
54rpm
39%
12mph
Wednesday 10/16/19 @ 2:20 PM
✅
289kj
78rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:30 AM
136kj
50rpm
40%
12mph
Tuesday 9/24/19 @ 3:21 PM
✅
207kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:2 AM
100kj
55rpm
39%
12mph
Tuesday 4/2/19 @ 2:17 PM
✅
312kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 9:54 AM
101kj
55rpm
39%
12mph
Monday 11/5/18 @ 2:38 PM
✅
426kj
80rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 10:30 AM
308kj
66rpm
42%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 8/26/20
186 kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
✅ 337 kj
Saturday 6/13/20
160 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
190 kj
Friday 5/8/20
45 min Queen Pop Ride
Robin Arzón
✅ 331 kj
Wednesday 10/24/18
172 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 11/10/19
207 kj
Wednesday 4/8/20
20 min Caribbean Music Ride
Ally Love
✅ 151 kj
Wednesday 2/19/20
61 kj
Tuesday 2/25/20
45 min Pop Ride
Cody Rigsby
✅ 289 kj
Wednesday 10/16/19
136 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 9/24/19
100 kj
Tuesday 10/1/19
45 min Feel Good Ride
Ally Love
✅ 312 kj
Tuesday 4/2/19
101 kj
Monday 4/1/19
60 min Groove Ride
Cody Rigsby
✅ 426 kj
Monday 11/5/18
308 kj
Thursday 1/31/19