Shake and Bake

Workouts

Saturday 10/29/22 @ 1:54 PM
225kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Monday 10/23/23 @ 10:10 AM
✅
231kj
81rpm
42%
18mph
Monday 10/16/23 @ 1:36 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:57 AM
✅
207kj
94rpm
36%
17mph
Saturday 9/9/23 @ 12:20 PM
116kj
85rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 10:47 AM
✅
158kj
87rpm
40%
18mph
Thursday 8/17/23 @ 11:51 AM
169kj
82rpm
37%
15mph
30 min 80s Ride
Denis Morton
Friday 8/18/23 @ 4:0 PM
✅
208kj
81rpm
40%
17mph
Wednesday 6/14/23 @ 12:57 PM
117kj
76rpm
39%
16mph
20 min Rock Ride
Denis Morton
Wednesday 6/28/23 @ 9:58 AM
✅
160kj
86rpm
41%
18mph
Monday 3/20/23 @ 1:9 PM
185kj
78rpm
39%
16mph
30 min 90s Ride
Denis Morton
Tuesday 2/14/23 @ 10:58 AM
✅
231kj
85rpm
41%
18mph
Friday 3/17/23 @ 1:29 PM
103kj
82rpm
35%
15mph
20 min Country Ride
Denis Morton
Monday 1/23/23 @ 10:55 AM
✅
142kj
85rpm
39%
17mph
Wednesday 12/28/22 @ 3:26 PM
37kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 11:23 AM
✅
59kj
92rpm
34%
16mph
Wednesday 12/21/22 @ 3:48 PM
115kj
86rpm
35%
16mph
20 min Rock Ride
Denis Morton
Thursday 12/22/22 @ 11:8 AM
✅
143kj
87rpm
39%
17mph
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:12 AM
✅
205kj
88rpm
44%
20mph

Workouts

30 min Halloween Ride
Cody Rigsby
225 kj
Saturday 10/29/22
✅ 231 kj
Monday 10/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 10/16/23
✅ 207 kj
Friday 1/20/23
20 min 80s Pop Ride
Denis Morton
116 kj
Saturday 9/9/23
✅ 158 kj
Monday 4/10/23
30 min 80s Ride
Denis Morton
169 kj
Thursday 8/17/23
✅ 208 kj
Friday 8/18/23
20 min Rock Ride
Denis Morton
117 kj
Wednesday 6/14/23
✅ 160 kj
Wednesday 6/28/23
30 min 90s Ride
Denis Morton
185 kj
Monday 3/20/23
✅ 231 kj
Tuesday 2/14/23
20 min Country Ride
Denis Morton
103 kj
Friday 3/17/23
✅ 142 kj
Monday 1/23/23
Extra 10: Low Impact Ride
Denis Morton
37 kj
Wednesday 12/28/22
✅ 59 kj
Friday 1/13/23
20 min Rock Ride
Denis Morton
115 kj
Wednesday 12/21/22
✅ 143 kj
Thursday 12/22/22
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 6/7/21
✅ 205 kj
Wednesday 12/14/22