Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:23 PM
✅
319kj
84rpm
40%
17mph
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Sunday 11/20/22 @ 3:32 PM
✅
195kj
82rpm
39%
16mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 5/23/22 @ 2:17 PM
✅
206kj
79rpm
41%
17mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
Sunday 8/29/21 @ 2:26 PM
✅
380kj
81rpm
44%
19mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Thursday 5/28/20 @ 1:55 PM
416kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
170kj
76rpm
47%
19mph
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph
Workouts
205
kj
Monday 9/25/23
149
kj
Wednesday 11/23/22
146
kj
Wednesday 7/15/20