Shake and Bake
Workouts
Tuesday 10/31/23 @ 3:27 PM
✅
169kj
74rpm
40%
16mph
Saturday 10/28/23 @ 12:35 PM
110kj
71rpm
34%
13mph
Saturday 11/12/22 @ 2:57 PM
205kj
84rpm
38%
17mph
Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
Friday 1/13/23 @ 2:52 PM
✅
280kj
84rpm
38%
16mph
Friday 1/13/23 @ 4:25 PM
262kj
84rpm
36%
16mph
Monday 2/7/22 @ 2:24 PM
✅
329kj
84rpm
41%
18mph
Saturday 10/23/21 @ 1:17 PM
298kj
86rpm
38%
17mph
Thursday 2/24/22 @ 2:44 PM
✅
207kj
80rpm
41%
17mph
Wednesday 2/2/22 @ 3:0 PM
202kj
83rpm
40%
17mph
Sunday 5/2/21 @ 1:23 PM
✅
300kj
93rpm
36%
17mph
Saturday 8/17/19 @ 9:6 PM
290kj
91rpm
36%
17mph
Thursday 8/20/20 @ 5:13 PM
✅
221kj
84rpm
41%
18mph
Monday 2/15/21 @ 4:38 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 2:32 PM
✅
168kj
79rpm
38%
16mph
Wednesday 5/20/20 @ 5:32 PM
135kj
81rpm
34%
14mph
Wednesday 7/22/20 @ 12:54 PM
✅
347kj
79rpm
44%
18mph
Wednesday 7/22/20 @ 1:0 PM
345kj
82rpm
42%
18mph
Monday 9/23/19 @ 1:21 PM
✅
126kj
74rpm
42%
17mph
Tuesday 9/24/19 @ 10:23 AM
107kj
74rpm
39%
15mph
Workouts
205
kj
Saturday 11/12/22
262
kj
Friday 1/13/23
298
kj
Saturday 10/23/21
202
kj
Wednesday 2/2/22
290
kj
Saturday 8/17/19
345
kj
Wednesday 7/22/20