Shake and Bake
Workouts
Sunday 12/10/23 @ 1:27 PM
495kj
83rpm
39%
17mph
Monday 12/11/23 @ 3:14 PM
✅
898kj
87rpm
48%
21mph
Wednesday 10/4/23 @ 1:2 PM
294kj
84rpm
38%
17mph
Monday 8/14/23 @ 6:38 PM
✅
549kj
89rpm
48%
21mph
Thursday 5/25/23 @ 12:6 PM
174kj
77rpm
39%
16mph
Sunday 4/23/23 @ 3:20 PM
✅
372kj
90rpm
48%
22mph
Friday 1/13/23 @ 2:52 PM
280kj
84rpm
38%
16mph
Thursday 12/8/22 @ 7:5 PM
✅
578kj
93rpm
47%
22mph
Tuesday 10/18/22 @ 1:36 PM
195kj
82rpm
39%
17mph
Friday 7/1/22 @ 6:7 PM
✅
365kj
90rpm
47%
22mph
Sunday 10/16/22 @ 3:15 PM
185kj
76rpm
40%
16mph
Monday 10/10/22 @ 11:35 AM
✅
402kj
91rpm
49%
22mph
Thursday 8/11/22 @ 2:21 PM
312kj
83rpm
40%
17mph
Monday 8/8/22 @ 2:36 PM
✅
585kj
90rpm
49%
22mph
Tuesday 6/21/22 @ 1:3 PM
185kj
64rpm
44%
15mph
Tuesday 6/14/22 @ 1:26 PM
✅
336kj
79rpm
50%
20mph
Saturday 5/7/22 @ 3:34 PM
440kj
84rpm
40%
18mph
Tuesday 12/28/21 @ 5:23 PM
✅
725kj
88rpm
48%
21mph
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
Monday 7/19/21 @ 4:41 PM
✅
492kj
84rpm
48%
20mph
Workouts
495
kj
Sunday 12/10/23
294
kj
Wednesday 10/4/23
280
kj
Friday 1/13/23
195
kj
Tuesday 10/18/22
312
kj
Thursday 8/11/22
185
kj
Tuesday 6/21/22
440
kj
Saturday 5/7/22