Shake and Bake

Workouts

Friday 11/18/22 @ 12:28 AM
263kj
73rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 1:43 AM
177kj
68rpm
42%
16mph
Saturday 7/9/22 @ 7:12 PM
137kj
73rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 4:43 PM
97kj
75rpm
42%
17mph
Tuesday 3/22/22 @ 5:37 PM
425kj
74rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:25 PM
347kj
70rpm
47%
18mph
Monday 6/7/21 @ 11:24 PM
336kj
66rpm
58%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 12:34 PM
235kj
75rpm
46%
18mph
Friday 2/19/21 @ 4:55 PM
176kj
78rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/27/21 @ 4:5 PM
83kj
76rpm
33%
14mph
Friday 10/30/20 @ 3:56 PM
267kj
80rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 1:45 PM
126kj
77rpm
33%
14mph
Thursday 10/8/20 @ 2:49 PM
246kj
71rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/12/20 @ 1:40 PM
229kj
72rpm
46%
18mph
Tuesday 10/13/20 @ 11:23 PM
335kj
65rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:33 PM
240kj
70rpm
48%
18mph
Friday 8/21/20 @ 12:0 AM
155kj
83rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 12:51 PM
160kj
67rpm
49%
18mph
Friday 8/28/20 @ 3:26 PM
473kj
71rpm
48%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 2:29 PM
531kj
71rpm
49%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
263 kj
Friday 11/18/22
177 kj
Monday 11/21/22
15 min R&B Ride
Tunde Oyeneyin
137 kj
Saturday 7/9/22
97 kj
Saturday 7/9/22
45 min Club Bangers Ride
Alex Toussaint
425 kj
Tuesday 3/22/22
347 kj
Saturday 3/19/22
30 min 90s Hip Hop Ride
Alex Toussaint
336 kj
Monday 6/7/21
235 kj
Friday 6/11/21
20 min Low Impact Ride
Emma Lovewell
176 kj
Friday 2/19/21
83 kj
Saturday 2/27/21
30 min Low Impact Ride
Alex Toussaint
267 kj
Friday 10/30/20
126 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 10/8/20
229 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
335 kj
Tuesday 10/13/20
240 kj
Tuesday 10/20/20
20 min Afrobeats Ride
Tunde Oyeneyin
155 kj
Friday 8/21/20
160 kj
Tuesday 9/1/20
60 min Club Bangers Ride
Alex Toussaint
473 kj
Friday 8/28/20
531 kj
Saturday 8/29/20