Shake and Bake

Workouts

Sunday 3/27/22 @ 12:8 PM
✅
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:24 PM
428kj
79rpm
38%
16mph
Monday 4/10/23 @ 9:55 AM
✅
288kj
83rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
Friday 1/28/22 @ 1:43 PM
✅
764kj
94rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:59 PM
434kj
81rpm
37%
16mph
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Saturday 1/8/22 @ 2:8 PM
✅
612kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:46 PM
320kj
80rpm
36%
15mph
Wednesday 10/27/21 @ 10:28 AM
✅
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:30 AM
237kj
76rpm
36%
14mph
Friday 1/22/21 @ 11:44 AM
✅
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
Wednesday 4/14/21 @ 10:0 AM
✅
467kj
83rpm
48%
20mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Saturday 1/16/21 @ 2:23 PM
258kj
79rpm
38%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:28 PM
315kj
79rpm
36%
15mph
Thursday 12/17/20 @ 10:53 AM
✅
443kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 9:12 PM
258kj
82rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 3/27/22
428 kj
Saturday 4/2/22
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 4/10/23
177 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Friday 1/28/22
434 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Tuesday 1/25/22
260 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 1/8/22
320 kj
Sunday 1/16/22
45 min Power Zone Ride
Olivia Amato
✅ 441 kj
Wednesday 10/27/21
237 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Friday 1/22/21
140 kj
Sunday 7/11/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 467 kj
Wednesday 4/14/21
258 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 478 kj
Saturday 1/23/21
315 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Thursday 12/17/20
258 kj
Thursday 7/9/20